Category: Dairy

Soy, Almond or Coconut: Which Non-Dairy Milk Is Best?

For various reasons, many people are switching to non-dairy milks. How healthy are they? Is Breast Milk Healthy For Adults?

Are Milk Substitutes Healthier Than Cow's Milk? | Earth Lab

Dr Saleyha Ahsan looks at the alternatives to cow’s milk and shows us what is in them from a dietary